Whether it is family or friends, neighbours or work colleagues, the chances are we all know someone who is affected by mental health and young people are no exception to this.

☀️A simple conversation, ‘how are you?’ Or just a smile may make the world of difference to someone who is struggling today☀️

Motiv8 and lots of other amazing charities and organisations work hard to support those with poor mental health. Please reach out to those around you and never be afraid to ask for support.

#youaregreat #positivity #lookingafterothers #lookingafteryouself #worldmentalhealthday #getbritiaintalking #lifechancesforyoungpeople